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Nutrition
Lose weight with an eating plan made only for you!
When it comes to losing weight, there is no shortage of fad diets that promise quick results. Such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
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Weight loss through diet causes biological responses that persist long-term and contribute to weight regain. These diet-induced changes promote positive energy balance and weight regain, and since the conditions responsible for reduced energy expenditure and increased desire to eat persist in the long term, an individual will not only regain all their lost weight , if not more.
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Losing weight with an improper diet reduces the use of fat for fuel and increases the storage capacity of fat that is not used. These changes lead to a progressive increase in fat accumulation, even if the individual is not overeating.
Do you want to adopt a healthy diet but don't know where to start?
Talking about "diet" refers to the correct way to eat. Our diet must meet certain essential characteristics to function properly:
Adequate
Complete
Balanced
Harmless
Enough
Varied
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An individual throughout his life will consume almost 60 tons of food served in 70,000 meals and countless snacks.
A healthy diet associated with frequent exercise can prevent and treat many age-related diseases.
Eating an inadequate diet and doing little exercise are risk factors for many chronic diseases that can put your life at risk, such as being overweight and obese, cardiovascular disorders, diabetes mellitus and some types of cancer. In addition, diet participates in the development of most of the main causes of death.
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